What is Reflexology?
Reflexology is a safe and natural complementary health therapy which is suitable for anyone of any age, from birth to end of life. This gentle relaxing therapy has been found to have beneficial affects on both emotional and physical symptoms. The technique of applying gentle pressure to precise areas on the feet, hands or face, stimulates the body's own healing processes and promotes relaxation. Our bodies consist of organs and systems which are constantly working together to renew, heal and repair. During a reflexology treatment, points are pressed, encouraging the opening and clearing of neural pathways, helping to keep all the systems working in balance with each other, creating a stronger body and a calmer mind.
Reflexology may help to:
- Improve your sense of wellbeing.
- Relieve pain.
- Boost your immune system.
- Reduce anxiety and tension.
- Encourage better circulation and lymphatic drainage.
- Naturally remove waste products.
- Enable a good night's sleep.
- Promote self-healing.
- Encourage deep relaxation and reduce stress.
You may notice that other things improve too.
Reflexology can help manage specific conditions by reducing stress or can be enjoyed purely for relaxation and wellbeing.
The only way to know how reflexology will help you, is to try it!
As a Reflexologist I work holistically to treat the whole person and take into account their physical, mental and emotional health. I work to promote better health to my clients. I do not prescribe, diagnose, or claim to cure.
Reflexology is not a substitute for medical advice. If you feel unwell or have anything troubling you then please consult your GP.
" The natural healing force within each of us is the greatest force in getting well" Hippocrates
